How about these? Don't say sorry, say thank you I think there is a very sound way to assess the health of any relationship – personal or otherwise. We all behave inappropriately from time to time, get lost in unhelpful thinking, become inconsiderate and it...

To me it's a simple choice. But easily overlooked. Where should we focus our energies? On getting better at what we do? Or on making more noise about what we do? Getting better is better for everyone, noisier is just noisier - it doesn't serve anyone other than you....

  Occurring to me recently... What is a fiver worth? We talk a lot about value. But what is a fiver, for example, really worth? Value is different things to different people. If you haven’t eaten for a week a fiver could be a lifesaver.   When we disagree...

"You can't get better if you don't think you need to get better" This is a quote from Coach Beam, an American football coach at a junior college in Oakland, California. It is the obvious first step in getting better. And it's applicable in all aspects of our lives....

  Occurring to me recently... Thought is awareness come alive for our ego. And, "If you don’t change your beliefs, your life will be like this forever. Is that good news?" ~ W. Somerset Maugham   Boring But Effective | Truthful, Helpful, Kind...